10/15/12

10/15/12 #1 BU Meet is December 7-9 Info is up!!

400 choice
4 x 100 kick/swim by 25
4 x 50 drill/swim by 25






6 x 125 alternating:

1. 75 fly build to fast, 50 easy free @ 2:15
   
2. freestyle @ 1:50
   

10 x 25 @ 45 alternating:

1. breaststroke with double pull outs
   
2. backstroke drill
   

100 IM all out for time



400 easy (2500 meters)

10/15/12 #2 BU Meet is December 7-9 Info is up!!

400 choice
4 x 100 kick/swim by 25
4 x 50 drill/swim by 25






6 x 125 alternating:

1. 75 stroke build to fast, 50 easy free @ 2:30
   
2. freestyle @ 2:15
   

10 x 25 @ 45 alternating:

1. breaststroke with double pull outs
   
2. backstroke drill
   

100 IM all out for time



400 easy (2500 meters)

10/15/12 #3 BU Meet is December 7-9 Info is up!!

400 choice
4 x 100 kick/swim by 25
4 x 50 drill/swim by 25






6 x 125 alternating:

1. 75 stroke build to fast, 50 easy free @ 3:00
   
2. freestyle @ 2:30
   

6 x 25 @ 45 alternating:

1. breaststroke with double pull outs
   
2. backstroke drill
   

100 IM all out for time



200 easy (2200 meters)

10/15/12 #4 BU Meet is December 7-9 Info is up!!

400 choice
4 x 100 kick/swim by 25
4 x 50 drill/swim by 25






6 x 125 alternating:

1. 75 stroke build to fast, 50 easy free @ 3:00
   
2. freestyle @ 2:30
   

6 x 25 @ 45 alternating:

1. breaststroke with double pull outs
   
2. backstroke drill
   

100 IM all out for time



200 easy (2200 meters)

10/15/12 #5 BU Meet is December 7-9 Info is up!!

300 choice
3 x 100 kick/swim by 25
4 x 50 drill/swim by 25






4 x 125 alternating:

1. 75 stroke build to fast, 50 easy free @ 30 sec rest
   
2. freestyle @ 20 sec rest
   

4 x 25 alternating:

1. breaststroke with double pull outs
   
2. backstroke drill
   

100 IM all out for time



200 easy (1800 meters)