10/1/12 #1 Happy October!
400 choice
4 x 100 – kick/swim/drill/swim by 25
4 x 50 – scull/build by 25
Middle 100 is fast:
300 – 100 free/ 100
stroke/ 100 free
300 – 100 stroke/ 100
free/ 100 stroke
300 – 100 free/ 100 IM/
100 free
300 – 100 IM/ 100 free/
100 IM
4 x 25 easy/fast, fast/easy, easy, fast KICK @ 45
4 x 25 easy/fast, fast/easy, easy, fast SWIM @ 45
200 easy (2600 meters)
10/1/12 #2 Happy October!
400 choice
4 x 100 – kick/swim/drill/swim by 25
4 x 50 – scull/build by 25
Middle 100 is fast:
300 – 100 free/ 100
stroke/ 100 free
300 – 100 stroke/ 100
free/ 100 stroke
300 – 100 free/ 100 IM/
100 free
300 – 100 IM/ 100 free/
100 IM
4 x 25 easy/fast, fast/easy, easy, fast KICK @ 45
4 x 25 easy/fast, fast/easy, easy, fast SWIM @ 45
200 easy (2600 meters)
10/1/12 #3 Happy October!
400 choice
4 x 100 – kick/swim/drill/swim by 25
4 x 50 – scull/build by 25
Middle 100 is fast:
300 – 100 free/ 100
stroke/ 100 free
300 – 100 stroke/ 100
free/ 100 stroke
300 – 100 free/ 100 IM/
100 free
4 x 25 easy/fast, fast/easy, easy, fast KICK @ 45
4 x 25 easy/fast, fast/easy, easy, fast SWIM @ 45
200 easy (2300 meters)
10/1/12 #4 Happy October!
400 choice
4 x 100 – kick/swim/drill/swim by 25
4 x 50 – scull/build by 25
Middle 100 is fast:
300
– 100 free/ 100 stroke/ 100 free
300
– 100 stroke/ 100 free/ 100 stroke
300
– 100 free/ 100 IM/ 100 free
4 x 25 easy/fast, fast/easy, easy, fast KICK @ 45
4 x 25 easy/fast, fast/easy, easy, fast SWIM @ 45
200 easy (2300 meters)
10/1/12 #5 Happy October!
300 choice
3 x 100 – kick/swim/drill/swim by 25
4 x 50 – scull/build by 25
Middle 100 is fast:
300
– 100 free/ 100 stroke/ 100 free
300
– 100 stroke/ 100 free/ 100 stroke
300
– 100 free/ 100 IM/ 100 free
4 x 25 easy/fast, fast/easy, easy, fast KICK @ 45
4 x 25 easy/fast, fast/easy, easy, fast SWIM @ 45
100 easy (2000 meters)
No comments:
Post a Comment