6/5/12

6/5/12 #1 No Coach Thursday

400 choice
4 x 100 kick/swim/scull/swim by 25
4 x 50 descend



Three Times Through (no stopping):
200 @ 20s rest
150 @ 15s rest
100 @ 10s rest
50 @ 5s rest



3 x 200 IM kick/drill with fins (pull breaststroke) @ 30s rest



300 easy (3400 meters)

6/5/12 #2 No Coach Thursday

400 choice
4 x 100 kick/swim/scull/swim by 25
4 x 50 descend



Three Times Through (no stopping):
200 @ 20s rest
150 @ 15s rest
100 @ 10s rest
50 @ 5s rest



3 x 200 IM kick/drill with fins (pull breaststroke) @ 30s rest



300 easy (3400 meters)

6/5/12 #3 No Coach Thursday

400 choice
4 x 100 kick/swim/scull/swim by 25
4 x 50 descend



Three Times Through (no stopping):
200 @ 20s rest
150 @ 15s rest
100 @ 10s rest
50 @ 5s rest



2 x 200 IM kick/drill with fins (pull breaststroke) @ 30s rest



100 easy (3200 meters)

6/5/12 #4 No Coach Thursday

400 choice
4 x 100 kick/swim/scull/swim by 25
4 x 50 descend



Twice Through (no stopping):
200 @ 30s rest
150 @ 20s rest
100 @ 15s rest
50 @ 10s rest



2 x 200 IM kick/drill with fins (pull breaststroke) @ 30s rest



200 easy (2800 meters)

6/5/12 #5 No Coach Thursday

400 choice
4 x 100 kick/swim/scull/swim by 25
4 x 50 descend



Twice Through (no stopping):
200 @ 30s rest
150 @ 20s rest
100 @ 15s rest
50 @ 10s rest



2 x 200 IM kick/drill with fins (pull breaststroke) @ 30s rest



200 easy (2800 meters)

6/5/12 #6A No Coach Thursday

300 choice
3 x 100 kick/swim/scull/swim by 25
4 x 50 descend



Twice Through:
200 @ 30s rest
150 @ 20s rest
100 @ 15s rest
50 @ 10s rest



200 easy (2200 meters)