6/10/12 #1 JT Meet is July 29th!!!
800 reverse IM (drill fly)
4 x 100 kick with fins
4 x 50 backstroke descend
1000 free 65% @ 15s rest
500 free 75%
1:00 rest
800 free 65% @ 15s rest *(option- 100 free/100 stroke)
400 free 75%
1:00 rest
600 free 65% @ 15s rest
300 free 75%
1:00 rest
400 free 65% @ 15s rest *(option- 100 free/100 stroke)
200 free 75%
4 x 50 backstroke drill
200 easy (6000 meters)
6/10/12 #2 JT Meet is July 29th!!!
800 reverse IM (drill fly)
4 x 100 kick with fins
4 x 50 backstroke descend
1000 free 65% @ 15s rest
500 free 75%
1:00 rest
800 free 65% @ 15s rest *(option- 100 free/100 stroke)
400 free 75%
1:00 rest
600 free 65% @ 15s rest
300 free 75%
1:00 rest
400 free 65% @ 15s rest *(option- 100 free/100 stroke)
200 free 75%
4 x 50 backstroke drill
200 easy (6000 meters)
6/10/12 #3 JT Meet is July 29th!!!
800 reverse IM (drill fly)
4 x 100 kick with fins
4 x 50 backstroke descend
1000 free 65% @ 15s rest
500 free 75%
1:00 rest
800 free 65% @ 15s rest *(option- 100 free/100 stroke)
400 free 75%
1:00 rest
400 free 65% @ 15s rest
200 free 75%
4 x 50 backstroke drill
100 easy (5000 meters)
6/10/12 #4 JT Meet is July 29th!!!
800 reverse IM (drill fly)
4 x 100 kick with fins
4 x 50 backstroke descend
800 free 65% @ 15s rest
400 free 75%
1:00 rest
600 free 65% @ 15s rest *(option- 100 free/100 stroke)
300 free 75%
1:00 rest
400 free 65% @ 15s rest
200 free 75%
4 x 50 backstroke drill
100 easy (4400 meters)
6/10/12 #5 JT Meet is July 29th!!!
800 reverse IM (drill fly)
4 x 100 kick with fins
4 x 50 backstroke descend
800 free 65% @ 15s rest
400 free 75%
1:00 rest
600 free 65% @ 15s rest *(option- 100 free/100 stroke)
300 free 75%
1:00 rest
400 free 65% @ 15s rest
200 free 75%
4 x 50 backstroke drill
100 easy (4400 meters)
6/10/12 #6 JT Meet is July 29th!!!
400 reverse IM (drill fly)
4 x 100 kick with fins
4 x 50 backstroke descend
800 free 65% @ 15s rest
400 free 75%
1:00 rest
600 free 65% @ 15s rest
300 free 75%
4 x 50 backstroke drill
200 easy (3500 meters)
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