6/21/12 #1 Farewell Jim Dinner Tonight!
400 choice
4 x 100 kick/swim by 25
4 x 50 drill
Goal- faster pace each swim
600
free
300
free
600
free
300
free
200 IM drill
8 x 50 dolphin kick – alt- front & back
200 easy (3600 meters)
6/21/12 #2 Farewell Jim Dinner Tonight!
400 choice
4 x 100 kick/swim by 25
4 x 50 drill
Goal- faster pace each swim
600
free
300
free
600
free
300
free
4 x 50 dolphin kick – alt- front & back
200 easy (3200 meters)
6/21/12 #3 Farewell Jim Dinner Tonight!
400 choice
4 x 100 kick/swim by 25
4 x 50 drill
Goal- faster pace each swim
600
free
300
free
600
free
300
free
4 x 50 dolphin kick – alt- front & back
200 easy (3200 meters)
6/21/12 #4 Farewell Jim Dinner Tonight!
400 choice
4 x 100 kick/swim by 25
4 x 50 drill
Goal- faster pace each swim
400 free
200 free
400 free
200 free
4 x 50 dolphin kick – alt- front & back
200 easy (2600 meters)
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