6/19/12

6/19/12 # 1 Thursday Night Farewell Jim Dinner

400 choice
4 x 100 kick/swim by 25
4 x 50 breaststroke



200 IM drill



4 x 50 butterfly
4 x 100 backstroke
4 x 150 breaststroke
4 x 200 freestyle



200 IM drill
3 x 100 IM descend (change strokes mid-pool)



100 easy (3800 meters)

6/19/12 # 2 Thursday Night Farewell Jim Dinner

400 choice
4 x 100 kick/swim by 25
4 x 50 breaststroke



200 IM drill



4 x 50 butterfly
4 x 100 backstroke
4 x 150 breaststroke
3 x 200 freestyle






200 easy (3200 meters)

6/19/12 # 3 Thursday Night Farewell Jim Dinner

400 choice
4 x 100 kick/swim by 25 with fins
4 x 50 breaststroke



4 x 50 butterfly with fins
3 x 100 backstroke
4 x 150 breaststroke
3 x 200 freestyle






100 easy (2800 meters)

6/19/12 # 4 Thursday Night Farewell Jim Dinner

300 choice
3 x 100 kick/swim by 25 with fins
4 x 50 breaststroke



4 x 50 butterfly with fins
2 x 100 backstroke with fins
2 x 150 breaststroke
2 x 200 freestyle






100 easy (2200 meters)






Modifications:
***for butterfly – dolphin kick or 4 kick 1 pull fly
***breaststroke- breath kick glide