9/9/11

400 choice
4 x 100 kick with fins
4 x 50 breathing every 5



4 x 25

1. left arm only – 1/2 length breathing to left, 1/2 breathing to right
   
2. right arm only – 1/2 length breathing to right, 1/2 breathing to left
   

9 x 100

1. 75 hard, 25 easy
   
2. 50 hard, 50 easy
   
3. 25 hard 75 easy
   

200 easy with fins



4 x 25 fast streamline underwater dolphin kick as far as possible, easy swim to wall



200 easy


2500 meters