9/14/11

9/14/11 #1 Nov 5 – Mini Meet, Dec 9-11 BU

400 choice
4 x 100 kick – alternate streamline flutter kick on back & breaststroke kick
4 x 50 breathing every 5



4 x 25 one arm drill free, other arm down– switching breathing sides



Twice Through:
200 (50 free/25 streamline dolphin kick/50 free/25 surf flutter kick/50 free)
2 x 25 @ 20
3 x 50 @ 1:00
2 x 75 @ 1:00
100 easy






200 easy


 2600 meters