400 drill the 4th 25 of each 100
4 x 100 IM order kick
4 x 50 breathing every 7
Twice Through:
2
x 100 @ 1:15/ 1:20
2
x 75 @ 1:15/ 1:20
2
x 50 @ 35/ 40
2
x 25 @ 35/ 40
Four times through, switch up strokes:
- 125 build/ 25 sprint from dive 3:00
200 easy
2800 meters
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