9/20/11

400 choice
4 x 100 kick/swim/scull/swim by 25
4 x 50 (25 butterfly press 1/2 length-into full stroke, 25 freestyle)



600 with fins – 50 side position flutter kick/ 50 backstroke/ 50 freestyle/ six kick switch backstroke
4 x 100 free descend @ 2:00



600 with fins – 50 backstroke/ 50 breaststroke pull
4 x 100 free descend @ 2:00



8 x 25 streamline dolphin kick on back with fins, fast @ 45



300 easy


 3500 yards