4/1/12

4/1/12 #1 What are you going to fail at during this practice?

400 choice
4 x 100 kick with fins
4 x 50 freestyle one arm drill – other arm by side



3000 free for time (Happy April First!)



Four Times Through – IM Order on the “stroke”

	1 - Fly	2 - Back	3 - Breaststroke	4 - Free
4 x 25 stroke	@ 20	@ 20	@ 25	@ 15
1 x 100 IM	@ 2:00	@ 2:00	@ 2:00	@ 2:00
4 x 50 free	@ 45	@ 40	@ 45	@ 40
200 free easy	@ 4:00	@ 4:00	@ 4:00	@ 4:00

1000 with fins – alternate 50 dolphin kick / 50 six kick switch



4 x 25 underwater @ 1:00



500 easy 5000 yards

4/1/12 #2 What are you going to fail at during this practice?

400 choice
4 x 100 kick with fins
4 x 50 freestyle one arm drill – other arm by side



3000 free for time (Happy April First!)



Four Times Through – IM Order on the “stroke”

	1 - Fly	2 - Back	3 - Breaststroke	4 - Free
4 x 25 stroke	@ 20	@ 20	@ 25	@ 20
1 x 100 IM	@ 2:00	@ 2:00	@ 2:00	@ 2:00
4 x 50 free	@ 45	@ 40	@ 45	@ 40
200 free easy	@ 4:00	@ 4:00	@ 4:00	@ 4:00

1000 with fins – alternate 50 dolphin kick / 50 six kick switch



4 x 25 underwater @ 1:00



500 easy 5000 yards

4/1/12 #3 What are you going to fail at during this practice?

400 choice
4 x 100 kick with fins
4 x 50 freestyle one arm drill – other arm by side



3000 free for time (Happy April First!)



Four Times Through – IM Order on the “stroke”

	1 - Fly	2 - Back	3 - Breaststroke	4 - Free
4 x 25 stroke	@ 25	@ 25	@ 30	@ 25
1 x 100 IM	@ 2:00	@ 2:00	@ 2:00	@ 2:00
4 x 50 free	@ 50	@ 45	@ 50	@ 45
200 free easy	@ 4:00	@ 4:00	@ 4:00	@ 4:00

800 with fins – alternate 50 dolphin kick / 50 six kick switch



4 x 25 underwater @ 1:00



200 easy 4500 yards

4/1/12 #4 What are you going to fail at during this practice?

400 choice
4 x 100 kick with fins
4 x 50 freestyle one arm drill – other arm by side



3000 free for time (Happy April First!)



Four Times Through – IM Order on the “stroke”

	1 - Fly	2 - Back	3 - Breaststroke	4 - Free
4 x 25 stroke	@ 30	@ 30	@ 40	@ 30
1 x 100 IM	@ 2:30	@ 2:30	@ 2:30	@ 2:30
4 x 50 free	@ 1:00	@ 50	@ 1:00	@ 50
200 free easy	@ 4:30	@ 4:30	@ 4:30	@ 4:30

500 with fins – alternate 50 dolphin kick / 50 six kick switch



4 x 25 underwater @ 1:00



200 easy 4200 yards

4/1/12 #5 What are you going to fail at during this practice?

400 choice
4 x 100 kick with fins
4 x 50 freestyle one arm drill – other arm by side



3000 free for time (Happy April First!)



Four Times Through – IM Order on the “stroke”

	1 - Fly	2 - Back	3 - Breaststroke	4 - Free
4 x 25 stroke	@ 30	@ 30	@ 40	@ 30
1 x 100 IM	@ 2:30	@ 2:30	@ 2:30	@ 2:30
4 x 50 free	@ 1:00	@ 50	@ 1:00	@ 50
200 free easy	@ 4:30	@ 4:30	@ 4:30	@ 4:30

500 with fins – alternate 50 dolphin kick / 50 six kick switch



4 x 25 underwater @ 1:00



200 easy 4200 yards

4/1/12 #6 What are you going to fail at during this practice?

400 choice
4 x 100 kick with fins
4 x 50 freestyle one arm drill – other arm by side



Four Times Through – IM Order on the “stroke”

4 x 25 stroke fast (all fly, all back, etc)

1 x 100 IM easy

4 x 25 free fast

100 free easy

400 with fins: 50 dolphin kick – 50 six kick free



200 easy swim



3000 yards